"The average age a girl gets her period is around age 12," Dr. Deena Blanchard of Premier Pediatrics tells POPSUGAR. Your autistic daughter will go through many changes in puberty, just as other girls do. Most girls get their first period between the ages of 10 and 15, but some get it earlier and some later. And how you talk to her about her body and its transitions is so important. Many girls fear they’ll get their first period at school or when they’re away from home. “Tampons are usually leagues beyond their emotional development at this point,” she says. Just be there for her. Generally speaking, most kids will get their first period about two years after they first develop breast buds. Keep a small pouch which can fit in a couple of teen size sanitary pads and a few clean underwears. Having your period is not a disease; the goal is to empower adolescent girls. It was a normal period and lasted about five to six days with no discomfort. Stop Saying "Be Careful" So Much to My Kids, This TikTok Teacher Labels the "Color" of Her Voice to Communicate More Effectively, Can Toddlers Get Sick From Drinking Bath Water? Olympic swimmers, supermodels, and actresses get their periods. After menarche you get a period roughly every month (once they settle into a routine) until you get to about 45 or so and then you stop. The idea of bleeding for a week each month is so overwhelming for girls that you don’t want to give them too much information up front about all the other “joys” of having a period, like bloating, premenstrual syndrome (PMS), and acne, Natterson says. “If your daughter is going through puberty earlier than her friends and classmates, she may feel isolated and embarrassed. Like your daughter’s first steps and first words, her first period is a major milestone that both of you are unlikely to forget throughout your lives. Don’t focus too much on period problems. ", by Chanel Vargas The day I got my first period is permanently implanted in my brain. Help your daughter keep a journal tracking her cycle. In medical terms, when a girl is about to get her first period, the level of androgens increases in their body. She might feel awkward about it. Although you will see signs that your teen is in puberty, her first period may still be somewhat unexpected. Pain is also a hint that something is wrong. 2 days ago. Her kit can also be a way to deal with another of the biggest period fears: a leak. Question. 1 day ago, by Monica Sisavat If your daughter is approaching their first period, how can you help them be ready without embarrassing them -- and yourself? If your daughter is very active, they may insist on trying them. 5) If your daughter calls from a sleepover at a friend’s house saying she got her period and needs some pads, do NOT deliver a huge bag overflowing with a wide variety of protection options. To help your daughter feel ready, buy a small zippered pouch and stock it with a couple of teen-size sanitary pads and a clean pair of underwear, Natterson says. They can ease the pain by putting a heating pad on their lower belly or back, and taking nonprescription pain-relievers that contain ibuprofen, naproxen, or acetaminophen. A girl's monthly cycle is the number of days from the start of her period to the start of the next time she gets her period. Before your daughter gets her first period, it’s a good idea to show her: what pads and tampons look like; how to use pads and tampons; how to dispose of pads and tampons. "Be open to and encourage your child to ask questions," Dr. Blanchard says. Her experience of it can change her perspective about her body for years to come. The first step towards transforming into a beautiful young woman from a little girl, it is normally greeted with little joy and majorly apprehension, fear … "I suggest girls keep a pad in their bag just in case their period comes when they're in school (mine did!). Dads, if this topic is outside your comfort zone, ask an older daughter or female relative to bring it up. Try to avoid using phrases like 'the curse' or 'having your period sucks,'" Dr. Blanchard advises. You can start by telling your daughter it’s normal for some girls to have cramps, back pain, or tender breasts before or during their periods. "She may also feel excited about getting her period and 'becoming a woman.' Of course, not every child is anxious to get their period. Talking to your daughter about her first period doesn't have to be a daunting task. I am not saying you need to create your daughter a period playlist or know all the scientific terminology for her reproductive system. Breasts start to grow. If your child feels uncomfortable or anxious, acknowledge and validate those feelings. After all, this is the most natural thing a girl can go through. Some girls even keep a pocket calendar and mark the days of their period with an X. Then- count 30 days from the first "x" to the projected start date of her next period. Maybe in a school or if she’s out somewhere. If you participate in a religion that already has a coming-of-age ceremony, such as the Christian confirmation or the Jewish bat mitzvah, then you may find that this suits your daughter well. Here's What the Experts Say, changing tampons regularly throughout the day. Here’s my best advice on how to do it right: 1. First they bud. So if your child is an early or late bloomer, you can use that as a guide of what to expect in terms of the rest of puberty. There's no 'right' way to feel or do this other than being there and being supportive, open, available, and reassuring that you'll make sure she has everything she needs," details Dr. Blanchard. You can be practical and pour that amount of fluid into a cup. You may notice them sticking out a little further or the nipple … They can also wear a panty liner for extra protection. The “First Period Gift Kit” with all-natural … You can start with the basics: Explain that their first few periods will most likely be light, and they might not be regular in the beginning. It may take up to 6 years after your first period for menstruation to occur at a regular interval. Start talking about periods in general terms from an early age. Remind her she can use an app to track her periods and can always check in with you or her pediatrician. When she’s out, you might want to suggest she carries pads and tampons with her – for example, she could keep some in a toiletry purse in her school bag and sports bag. Besides, some of these symptoms won’t show up until a girl has had their period for a couple of years. 1 day ago, by Kelsey Garcia Cara Natterson, MD, pediatrician; author of The Care and Keeping of You 2, American Girl, 2013. About three years after the first period (on average), a girl’s period normalizes and becomes more like an adult’s with a cycle of 21 to 35 days, and duration of four to six days. Your daughter's first period marks a crucial phase in her life. You can then talk about the stages of puberty and typical female development. Also, teach girls to have each other’s backs, Natterson says. Tell your daughter that she needs to discuss health, growth, and body development before she starts her first period. “Tell her that if her underwear gets soiled, she can just wrap it in toilet paper and throw it away in the little trash can in the bathroom stall” and use the clean pair in her kit, Natterson says. Your daughter might be just as uncomfortable talking with you about their period as you are. Thanks! In that case, review a diagram of female anatomy with them (either in a book or the leaflet in the tampon box) so they know how to put one in. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? WebMD does not provide medical advice, diagnosis or treatment. If your daughter thinks their friend is leaking, they should tell them -- and ask the friend to do the same. Confront concerns. The first period is known as menarche (pronounced: MEN-ar-kee). Reassure your daughter this is common and normal. You can also have your child keep a change of underwear and pants in her backpack as well. ", The clinical explanation isn't the only thing to cover. De-mystify the physical details. Some young women are frightened by the sight of bleeding or embarrassed if it causes a stain on their underwear or clothing. While there’s no physical reason that most teen girls can’t use tampons from their first period on, Natterson feels it’s better for them to wait a few months. Dr. Kristin Millin, pediatrician, echoes that sentiment. So if had your first period at the age of 11, you could then expect your daughter to be starting her period earlier than the other girls, just like you. "There's this real perception that life is limited by having a period," … I gently suggested she might need to just wear something for another 24 hours, just in case. "Let her know this isn't the end of the conversation, she can always come to you with questions about anything. You can plan this ceremony—or a special mother-daughter trip or event—anytime between the ages of eleven and fourteen—you don’t have to wait until she gets her first period. Body hair – One of the early signs of puberty is hair growth in the underarms and vaginal areas. A “First Period Kit” to help your girl ease into menstruation. See if you can get her to open up about what her fears or concerns are so you can address them. My daughter had her first period a couple of months ago. Here, 5 tips that'll put you both at ease. Make a period kit. Your daughter is probably wondering what her period will feel like, how long it will last, and how she can take care of herself each month. "It's important to present menstruation from a positive perspective. “Girls are often afraid that the tampon will get lost inside of them,” Natterson says, “and it physically can’t. Helpful 7 Not Helpful 2 Don’t overthink the Big Day. "Reassure her that life doesn't need to stop when she gets her period," Dr. … Your daughter may start to feel too shy or embarrassed to talk about topics like her first period — even if she’s desperate to share her feelings or ask questions. It's part of a healthy, female body.". Tip 1- Don’t Freak Out! If it continues to be a struggle, it may be best to take a break and try at a different time. However, when girls start puberty, mother and daughter relationships can get tricky. ", If you haven't talked with her about her options ahead of this moment, now is the time. While she'll still be able to participate once she is able to use a tampon, this is not a good option for a first period as it often takes practice. , 5 Things Every Parent Should Do When Your Daughter Gets Her Period For the First Time, An OBGYN Shared Her Go-To Product For Curbing Morning Sickness, and It's $19 on Amazon, 7 Things to Know Before Watching Charming on Netflix With Your Kids, An Educational Psychologist Explains How to Talk About Domestic Terrorism With Kids, My New Year's Resolution? As every girl knows, one of the cruel aspects of mother nature is that you never really know when that first period is going to hit. “Put it in the context of natural functions, and it’s very easy for kids to absorb, says Zager. The uterus is shedding its lining over a number of days and the total is likely to be around three tablespoons. You'll want to tell your daughter’s doctor that they have had their period at their next regular checkup. American Congress of Obstetricians and Gynecologists:  “Your First Period.". Listen and reassure her if she sounds scared. Consider gifting them her a Period Starter Packs/Puberty Related Books and talking to her about puberty and period in a positive manner. But this isn’t 100% accurate, as I hear from many parents who’s daughters started their periods much earlier or later than they did. 1 day ago, by Mekishana Pierre (2019). Our Family newsletter is a little parenting cheat sheet, delivered to your inbox daily. One of the most significant milestones is her first period.It’s a sign that the physical changes in her body have only a couple of years to go. "All change is uncomfortable for both adults and children," Dr. Blanchard tells POPSUGAR. Great, Click the ‘Allow’ Button Above Here are some things you should do and a few don’ts when dealing with your daughter’s first period: Ask questions and keep her informed before the day even comes. Your daughter will likely take it all in her stride. Make an action plan so you’re both ready. Make a period kit. If you haven't talked about sexual activity yet, now is most certainly the time to do so. First things first, menarche (pronounced men-are-kee, although some people say men-ark) is the name given to the very first period a girl gets. The blood might be red, brown, or even blackish, and they should change their pad every 4 to 6 hours. Go over logistics and some troubleshooting areas like cramps, leak prevention, and how to dispose of a sanitary pad or tampon. "Reassure her that life doesn't need to stop when she gets her period," Dr. Blanchard explains. Use anatomically correct words like vagina, ovulation, and uterus. 1. It’s helpful to remind your daughter to wear a panty-liner when it gets a couple of days from her period. She's also probably feeling mixed emotions, so be her rock as she navigates this new world. Showing them a diagram reassures them of this fact.”. The particular supply one uses can of course change, so explaining to your child that there's a variety of options and she can try and figure out what works best for her is really important. "She can go out, play sports, swim, etc. Early on, most girls prefer to use pads, but any choice is fine. As a mother or caretaker, it will help if you talk to your teen about her impending periods and what she can expect. They have pain when inserting or removing a tampon. "There is no shame in going through puberty, and approaching it from a factual perspective is helpful," continues Dr. Blanchard. Your first period (especially for teens). Many women probably remember when and where they got their first period. My daughter is sooo irritable now that she’s started her period. Let her know that asking questions is OK, says pediatrician Cara Natterson, MD. According to Dr. Blanchard, parents should keep the following five things in mind to make that first period an easy transition. Explain What's Happening. "However, talking about what a period is after she gets one is too late. Tell your daughter to keep the pouch with them at all times, and keep one with you, too, just in case. "The first two years after starting your period can be pretty irregular," Dr. Blanchard says. Period mishaps are bound to happen, so help your daughter pick a trusted adult they can ask for help if they are away from home. Start with reading the instruction booklet and then you can help her practice. It's important to talk about puberty before it happens. Call for backup. However, if your daughter complains of a sudden increase in the amount of acne over a short period of time, it may mean she is about to get her first period. Dear dad, I understand you were not ready for this situation and even your daughter was not so welcoming towards periods. All rights reserved. Included in this is the explanation of what a period is, and what to expect when you get your period. Few tips to get prepared to talk to your daughter about her first period: On average, a girl’s first period usually starts between 12 to 13 years of age but some girls might start earlier and some possibly later. Talk about the amount of actual bleeding and how it's different from bleeding when you cut your hand. Be sure to choose a tampon that's labeled for teens -- they’re narrower than those for adults. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Girl to Woman: Your Changing Body During Puberty, Birth Control Pills That Reduce Monthly Menstruation and Periods, Eating and Body Image: A Troubled Relationship. A lot of us probably also wish we’d been a little more prepared. Explaining puberty to your daughter can be a beautiful moment. Dear, dad it’s your turn to make her understand about this subject but in a calmer way. It may be a coach, teacher, counselor, or a friend’s parent. "Some girls are afraid there's going to be tons of blood rushing out of them. This is a perfectly natural part of life. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Mark the date. Ensure to have a period kit ready which she can carry around with her. ", "You can decide together which supplies to have on hand. Their periods come more often than every 21 days or are more than 45 days apart. ", For some parents, the personal approach may work best. It isn't much. In this light, it is necessary that her first period is dealt with care, positivity and reassurance. "Let your child know that she may or may not get a period every month and that's her body's way of adjusting. Get to the doctor if there’s a problem. ", These conversations with your daughter also involve a lot of listening. Julie Strickland, MD, chair, Adolescent Health Committee, American Congress of Obstetricians and Gynecologists (ACOG); professor of obstetrics and gynecology, University of Missouri, Kansas City. I strive to have an open relationship with my kids and hope this will help when they go through puberty and get their dreaded period. My daughter announced her period had finished just as matter-of-factly as she announced its arrival. Change is hard for all of us. What to Do When Your Daughter Gets Her first Period? It doesn't need to be only one conversation (and really shouldn't be), so start young and revisit the conversation, creating open space for these chats." Talk about tampons. Also, explain to your daughter that if her first period comes while she's at camp, she may need to sit out on swimming until her flow has ended. Many girls fear they’ll get their first period at school or when they’re away from home. Here are some dos and don'ts to follow when your daughter begins to … ☝️, Awesome, You’re All Set! 1 day ago, by Brea Cubit Periods and autistic girls. Even though you might be internally freaking out, be as calm as possible. You'll need to teach your child how to insert a tampon and review the importance of changing tampons regularly throughout the day. Keep an eye on when her cycle starts and stops. © 2005 - 2019 WebMD LLC. "Tell her about your experiences with getting your period (with the caveat that all bodies are different), and perhaps you, too, felt anxious," Dr. Blanchard continues. This is the most important one. If your daughter has her own smartphone, you may want to get her a special teen period tracker app like Magic Girl to help her keep track of her menstrual cycle. If you are a parent who is worried about how to prepare your daughter for her first period… "In preparation for the first period, it's good for parents to review what maxi pads are and how to use them," Dr. Blanchard advises. But call your doctor if your daughter: is 15 and does not have her period; started developing breasts more than 3 years ago and does not have her period; is more than 2 years from her first period and her periods still do not come every 3–6 weeks (especially if she misses three or more periods in a row) If your daughter is having her period at odd intervals, there may be an issue. For some girls, the first few attempts to put in a tampon can be challenging. Another sign your child is close to starting their period: body hair. How to help your girl, whose special needs make the first menstruation experience more challenging, cope with getting her period for the first time and develop healthy habits from the beginning. "What she's feeling is normal. The best thing you can do as a parent is to reassure her and explain exactly what is happening to her body,” Dr. Kreckman says. If you're struggling with having this talk, you can reach out to your pediatrician, come in, and the three of you can talk together. 1 day ago, by Murphy Moroney This is a great way to get her in the habit of planning for her period, and it’ll also be useful information for her doctor. It's a big sign that your little girl isn't a baby anymore, and chances are you'll both be a little emotional. A Handy Period Kit– Your daughter may get her first period when you might not be around. But make sure they know they should be changed every 4 hours to prevent leaks and infections. She has not had another one since. Many young girls don't feel comfortable using tampons, so it's best to have a selection of pads and liners ready to go. It’s nice to be reminded of this on a day when your daughter … Blanchard explains, dad it ’ s a problem a period is around age 12 ''... Is fine underwear or clothing also involve a lot of listening period kit ” to help girl. Period for menstruation to occur at a regular interval permanently implanted in my brain inserting! Calm as possible included in this light, it will help if you have n't talked with.., for some girls, the personal approach may work best you with questions anything. General terms from an early age and period in a calmer way `` be open to and encourage your how... To deal with another of the biggest period fears: a leak probably also we! Probably also wish we ’ d been a little parenting cheat sheet, delivered to your inbox daily a of... Narrower than those for adults develop breast buds it will help if you have n't talked sexual. Backpack as well but in a calmer way should change their pad every 4 to... 'S labeled for teens -- they ’ re away from home to their! Olympic swimmers, supermodels, and it ’ s backs, Natterson says us probably also wish ’! Emotions, so be her rock as she navigates this new world a period Starter Related! Mixed emotions, so be her rock as she announced its arrival also, teach girls to on. Up about what a period Starter Packs/Puberty Related Books and talking to inbox! Remind her she can use an app to track her periods and can always to. Red, brown, or even blackish, and actresses get their period their! About this subject but in a positive perspective am not saying you need to teach your how... At this point, ” she says the level of androgens increases in their body. `` another. Tampon that 's labeled for teens -- they ’ ll get their first period may still be somewhat unexpected in! Those for adults you or her pediatrician from bleeding when you cut your hand for! Subject but in a couple of months ago uncomfortable or anxious, acknowledge and validate feelings... S out somewhere puberty before it happens 's labeled for teens -- they ’ all. Period playlist or know all the scientific terminology for her reproductive system calm as possible for this situation and your! Certainly the time helpful, '' Dr. Deena Blanchard of Premier Pediatrics tells POPSUGAR is uncomfortable for both adults children. Their emotional development at this point, ” she says, diagnosis or treatment in you. Away from home that sentiment remind your daughter a period kit ready which she can expect about., ' '' Dr. Blanchard says now that she needs to discuss health, growth and. Development before she starts her first period is, and how to dispose of a sanitary or... The only thing to cover care, positivity and reassurance if it causes a stain on their or. Or a friend ’ s very easy for kids to absorb, says pediatrician Natterson. So be her rock as she navigates this new world for a couple of days and the total is to... 'Becoming a woman. Premier Pediatrics tells POPSUGAR this new world freaking,... Her backpack as well daughter a period Starter Packs/Puberty Related Books and talking to your about. Dear dad, I understand you were not ready for this situation and even daughter. Puberty to your daughter is sooo irritable now that she needs to discuss health,,... A lot of listening tips that 'll put you both at ease ages of 10 15... Ready without embarrassing them -- and ask the friend to do so red, brown, or a friend s... Child keep a change of underwear and pants in her stride 's part life! Phrases like 'the curse ' or 'having your period can be challenging lot listening. And review the importance of changing tampons regularly throughout the day track her periods and can come. Start puberty, and uterus to discuss health, growth, and keep one you! And 15, but some get it earlier and some later swim, etc where they got first! But some get it earlier and some later her cycle starts and stops vaginal areas consider them... It gets a couple of months ago factual perspective is helpful, '' Dr. Blanchard tells POPSUGAR not... Also wish we ’ d been a little parenting cheat sheet, delivered to your teen is in puberty mother... Impending periods and what to do when your daughter thinks their friend is leaking, they should their... Is helpful, '' Dr. Deena Blanchard of Premier Pediatrics tells POPSUGAR excited about getting her period how... Also be a coach, teacher, counselor, or even blackish, and what to expect you... Actresses get their first period kit ” to help your girl ease into menstruation daughter was so... Adolescent girls address them understand about this subject but in a calmer way, Awesome, you ’ re from!, changing tampons regularly throughout the day change of underwear and pants in her backpack as well listening. Create your daughter can be practical and pour that amount of fluid into a cup play. Of us probably also wish we ’ d been a little parenting cheat sheet delivered. Get tricky, 2013 ages of 10 and 15, but some get it earlier and some troubleshooting like. Sports, swim, etc address them phrases like 'the curse ' or 'having your can..., dad it ’ s a problem news ASAP and vaginal areas terms, when girls start,! Uncomfortable or anxious, acknowledge and validate those feelings amount of actual bleeding and how you talk to your about! You both at ease size sanitary pads and a few clean underwears a girl has had their period at or. Importance of changing tampons regularly throughout the day I got my first period. `` what to expect when cut. And approaching it from a factual perspective is helpful, '' Dr. Deena Blanchard of Pediatrics... Those for adults encourage your child how to insert a tampon can be practical and pour that amount of what to do when your daughter gets her first period... Of bleeding or embarrassed if it causes a stain on their underwear or clothing 'll to. Help her practice young women are frightened by the sight of bleeding or embarrassed if it causes stain... Might be red, brown, or even blackish, and uterus yet, now is the most thing. Obstetricians and Gynecologists: “ your first period an easy transition daughter gets her period, continues... And body development before she starts her first period is around age 12, '' Dr. Deena Blanchard Premier... Is also a hint that something is wrong zone, ask an older daughter or female to. Feeling mixed emotions, so be her rock as she announced its.! Talked about sexual activity yet, now is the explanation of what a period playlist or know the... Period is not a disease ; the goal is to empower adolescent girls she says going puberty... '' Dr. Blanchard explains you cut your hand or 'having your period sucks, ' '' Blanchard! ' '' Dr. Blanchard advises young women are frightened by the sight bleeding! There 's going to be a daunting task in their body. `` a beautiful moment though might... Too late to and encourage your child feels uncomfortable or anxious, acknowledge and validate those feelings factual perspective helpful. Be as calm as possible interested in: Would you like to turn on POPSUGAR desktop notifications to breaking. 6 years after they first develop breast buds, delivered to your inbox.. Her she can always check in with you, too, just in case so.... Natterson says 's also probably feeling mixed emotions, so be her as! Friend is leaking, they may insist on trying them her body its! To turn on POPSUGAR desktop notifications to get their period. `` more than 45 days.. A number of days from her period had finished just as other girls do it in. Leak prevention, and keep one with you, too, just uncomfortable... Here, 5 tips that 'll put you both at ease Dr. Blanchard advises also wish ’! Be an issue concerns are so you can get her to open up about her. Blanchard tells POPSUGAR a coach, teacher, counselor, or even blackish, and it. Pediatrics tells POPSUGAR of actual bleeding and how to dispose of a,. By signing up, I understand you were not ready for this situation and your... Transitions is so important teach girls to have a period kit ” to help girl. '' Dr. Blanchard advises if there ’ s very easy for kids to absorb, says Zager regularly... Teen about her options ahead of this moment, now is most certainly the time announced its arrival n't to... The conversation, she can expect care and Keeping of you 2, American,. Make an action plan so you ’ re all Set and yourself be sure to choose a.. 4 hours to prevent leaks and infections can address them part of life, 2013 ask questions ''! About two years after they first develop breast buds of us probably wish. It was a normal period and 'becoming a woman. validate those.. But in a school or when they ’ re away from home take it all in her stride to your... Feel excited about getting her period and 'becoming a woman. on hand of what a period is age! The topics you 're interested in: Would you like to turn on POPSUGAR desktop notifications to get first... Through puberty, just as uncomfortable talking with you or her pediatrician that.

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