is maple syrup healthy

The health benefits may be better than even eating vegetables! This, in combination with the nutrients it has to offer, results in some distinct health benefits: In animal studies, scientists have looked into the effects maple syrup may have on cholesterol. If you decide to add to your own stash, keep in mind that maple syrup doesn’t have an indefinite shelf life. In fact, maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese. Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. Complications. For a quarter cup of this sweet stuff, you’re getting lots of carbs, no protein, virtually no fat, and no fiber. Add to sauteed veggies—such as onion, broccoli, bell pepper, spinach, and black-eyed peas—and serve over brown rice; garnish with chopped nuts. Maple syrup, on the other hand, is far from empty calories. Here’s some sweet news: Maple syrup may be one of the best healthy food trends of the year. Unrefined (raw) maple syrup, is also a healthy alternative to white, refined sugar, and offers antioxidents and nutrients, while having a lower glycemic index than sugar. To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. Maple syrup can be used in the traditional way – on pancakes and waffles – but it’s also great in coffee, in baked goods, drizzled in oatmeal, over yogurt or berries, and in marinades. Premium maple syrups also make fantastic gifts. Put your syrup on 3-ingredient pancakes made with eggs, bananas, and cinnamon. However, it does contain certain minerals and vitamins that your body needs including a decent amount of manganese and zinc. It is a real food from a plant, so it will naturally be high in phytochemicals that can have many beneficial health effects not even discovered yet. Better The American Heart Association recommends limiting added sugar consumption to no more than six teaspoons daily for women, or nine for men. When you drizzle maple syrup onto a dish at home, or when it’s added to products like granola or energy bars, it is considered “added sugar,” instead of the naturally occurring sugar inherently found in fresh fruit. We recommend our users to update the browser. Maple Syrup is Versatile. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. However, there are quite a few minerals present in measurable quantities. However, maple syrup does have lots of minerals and antioxidants, including 60 mg of calcium (6 percent of the DV), 175 mg of potassium (5 percent of the DV), 1.8 mg of manganese (95 percent of the DV), and 1.08 mg of iron (6 percent of DV). These deformations are linked to the development of Alzheimer’s and other neurodegenerative diseases. The reality is, maple syrup is just pure sugar! Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. There are few things in nature as sweet as real maple syrup. A tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. Maple syrup is a popular alternative to table sugar, though it still contains a … That’s likely due to the demand for all-natural foods—like natural sweeteners—and a growing awareness of maple syrup’s benefits. That alone sets it apart from refined white sugar. That’s because of the link between excess added sugar intake and the risk of obesity, heart disease, high blood pressure, and obesity-related cancers, according to the journal Circulation. So, as with all sugars, go easy on your servings. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Canada produces over 70 percent of the world’s maple syrup, primarily in Quebec. On the other hand, one teaspoon of pure maple syrup contains 17 calories, pretty much the same as sugar. You could even freeze it, to get a healthy semifreddo that you’ll want to eat all night. They would leave the sap out in the cold to freeze and that would separate the water from the sugar, allowing them to concentrate the sweetener. Maple syrup is one of my personal comfort foods. A one tablespoon serving of the sweet syrup has zero fiber, zero fats, and zero protein, all the things that help balance your blood sugar levels. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. As a result, maple syrup may raise blood sugar slightly slower than regular sugar. That tablespoon also contains: The vitamin content of maple syrup is extremely low — almost nonexistent. The research into maple syrup’s effects on brain health is just emerging, but the findings hint at exciting benefits. What does research say about maple syrup and health? Too much sugar in a person’s diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. The history of maple syrup. The best types of maple trees to tap are sugar and black maple, which typically produce the sweetest sap, according to the MSU Extension. It contains trace amounts of calcium, iron, zinc, and manganese. Maple syrup can be a healthy choice as a sweetener because of the nutritional benefits that come with the calories- vitamins, minerals, antioxidants and compounds that may help insulin sensitivity. Not only was maple syrup found to lower cholesterol in mice, it was also found to potentially prevent inflammation of the liver. It’s also been eaten for centuries as a traditional food, perhaps even longer, since the native Americans were producing maple syrup when the Europeans arrived in the Americas. Manganese Deficiency This make maple syrup is a sweet and perfect topping for all your dessert or dish and you don’t need to worry if it can increase your weight. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. Pure maple syrup is made from the boiled sap of sugar maple trees. Although maple syrup is my go-to sweetener as a dietitian, it should still be enjoyed only in moderation. Maple syrup is incredibly versatile, pairing well in a wide variety of sweet and savory dishes—from oatmeal and pancakes to salad dressing, BBQ beans, sweet potatoes, braised greens, cornbread, desserts, and even cocktails. Have a bowl of fruit with a teaspoon of maple syrup, instead of a bowl of ice cream. A quarter cup of maple syrup has about 200 calories, 0 grams of protein, 53 grams of carbs (17 percent of the DV), 0 grams of fat, 0 grams of fiber, and 53 grams of sugar, according to the USDA. The more sugar a person consumes, the more likely they are to develop dental cavities. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. Diabetes Maple syrup is without a doubt one of the best and most traditional sweeteners that is easily available today. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. Grade A Dark or Grade A Very dark maple syrup has 300% more antioxidants than the Golden Delicate grade. Just how healthy is maple syrup for you? Who would have thought this sweet stuff could be so healthy. Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases — such as neurodegenerative diseases, arthritis, inflammatory bowel disease or heart disease. According to the USDA as of January 2019, Maple Syrup contains water, energy, protein, and fiber to name a few. According to Michigan State University (MSU) Extension, maple syrup was made by Native Americans long before Europeans settled in America. However, it’s important to look at the … But, maple syrup does have some health benefits. While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. Here’s What Therapists Think About This Trend, What Exactly Are Net Carbs? The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. This process also darkens the color to its familiar golden brown. People with diabetes in particular may experience adverse effects from the sugar in maple syrup. Although it’s more nutritious than white sugar, it is still considered “added sugar,” as opposed to the naturally occurring kind found in fresh fruit. Keep your portion sizes in check—and enjoy! In 2015, producers across North America agreed to standards for maple syrup grades. Of course, being a sweet treat does mean that maple syrup is high in sugar. 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