I often relate the Goldilocks Golden Rule with my hitters. March 8, 2020 - Premium, Hitting Drills, Hitting Skills, Player Development, Amber Freeeman. A lot of players will spin their back leg forward and upwards, extending it straight so that their hips and body make an upwards corkscrew motion. To practice the hitting rhythm and the trigger and the learn to hit the ball at the top … Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a weight shift drill for hitting in this sports how to video. While the weight is on the front the hands should come together and the pitcher must pause to comply with the pitchingrules. Join the discussion - Leave a comment below, Lunging can be identified by too much bending in the front knee, especially if your knee moves over your toes, rather than locking it up straight as your energy transfers forward. Lunging can be identified by too much bending in the front knee, especially if your knee moves over your toes, rather than locking it up straight as your energy transfers forward. Get our best videos sent to your inbox every Tuesday and Friday, Privacy Policy | Terms and Conditions | © Copyright2021The Art of Coaching, LLC. Engaging the backside during the swing. In addition to partner toss drills, athletes can also work independently with a … Remember: when hitting the ball, keep your head between your feet always. It is this stage of your baseball swing that allows for last-second, mid-swing adjustments to tricky pitches. Now, have somebody pitch the ball to you or hit it out of a tee. Weight Transfer & The ‘Float' The “Float”, or as some call it a “negative move”, is a movement back towards the catcher before shifting the hitter's body weight forward during the stride. In contrast, one of the most common problems for young and beginner players is lunging forwards as they swing the bat, as if they’re trying to hit the ball out in front of them. A bad tendency however is to shift the weight to the front food while hitting the ball. See more ideas about softball, softball drills, softball coach. I make no distinction between transfer or shift as to the weight change. Some not at all. See more ideas about softball, softball drills, softball coach. The goal of this drill … The speed of the shift or transfer would relate to the speed of the acceleration of the lever. Weight Transfer & The ‘Float' The “Float”, or as some call it a “negative move”, is a movement back towards the catcher before shifting the hitter's body weight forward during the stride. If a mirror is available, use it to check your technique. March 8, 2020 ... 760-634-9734 Toll Free: 877-456-1219 softball@theartofcoaching.com 322 … Some players load their energy by shifting their weight back without lifting their front foot, while others bring their front heels off the ground, or even bring their whole front leg off the ground (similar to a pitcher preparing to throw … Hailey Decker Follow. Quick Hands Drill. I often relate the Goldilocks Golden Rule with my hitters. Some movements we can do too much. Once you’ve loaded your energy backwards and prepare to move your energy forwards to hit the ball, remember to keep your front side firm. ... Two hitting drills for balanced weight transfer. Weight transfer & the ‘Float', and; Weight transfer & the ‘Free-Fall'… The Shoulder Load & “Back Eye” Test. This means that in order to transfer your energy forward with the optimal amount of power, you first have to shift your weight backwards, and “load” your energy. The stride should be a soft step or touch…because the weight hasn’t transfered yet. Having a strong lower half that stems from good rotation and weight transfer, will help you develop power — regardless of your size. Procedure: Assume your normal stance with a bat. When working on any softball hitting drills for youth players, it is critical to have a good mix of drills to develop strong habits and the foundations of an elite swing. 2.) March 8, 2020. Keep your weight back…make a soft stride and then transfer your weight through the ball for maximum power and impact. The weight shift heading into rotation will allow your bat to be in the zone longer than just rotating. Another way to tell if you’re using improper form is if your head ends up in front, or behind, of one of your feet after you follow through. Setting up the drill, you want to have the bucket behind the back foot of the hitter. Weight-Shift Drill Softball Skills & Drills. No matter how you load your body, make sure you’re moving backwards before moving forwards. That’s why it’s so important to learn how to keep your weight back while hitting the ball! Once the ball is on the tee and the hitter's feet are in the proper batting stance, a coach or teammate places the bucket of balls behind the back foot of the hitter. Motivating your bottom 33% using the “sandwich” approach, Jan 20: Critical conversations about diversity and inclusion, 1st or 3rd: Simplify defensive decisions by focusing on one play. Drill #6: A "Walk Through" drill that trains hitters to transfer their weight to the front side - for a smoother, more powerful swing and more "pop" off the bat Drill #8: An "Audible Soft Toss" drill that dramatically improves your vision, timing, and focus at the plate. These drills are great for helping a softball hitter create a balanced, powerful swing. Toss drills help to teach the player timing and rhythm of swinging at the pitch, while mechanics drills help teach hip rotation as well as proper weight shift and weight transfer. Proper Stance and Weight Shift Successful softball hitting requires holding the bat at an optimal angle and shifting body weight properly. ... Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. One key aspect of hitting is keeping your weight back and staying patient through the pitch. This means hitting the ball with a front leg that is completely straightened out and locked at the point of contact. To view this content, become a Premium member and get access to over 800 coaching videos! This means that in order to transfer your energy forward with the optimal amount of power, you first have to shift your weight backwards, and “load” your energy. Purpose: To develop proper stride technique for softball hitting while maintaining correct weight shift. The pitcher should take the signal from the catcher with their weight on the front foot, which allows the transfer of weightto the back foot. Lock your bat and stride forward, keeping your weight back and striding with your front foot. Apr 18, 2020 - Explore Kristy Robinson's board "softball drills" on Pinterest. Today's drill overviews how to properly transfer your weight to increase contact with the ball while hitting. When we talk about “keeping your weight back” in softball, what we really mean is hitting the ball with your weight centered and your head between where your feet are planted. Everything is easy to learn and simple to teach. This video explains the proper stance in the batter's box, bat position, and how to shift your weight to load up on the back foot before swinging. When we say hitting for power we don’t necessarily mean hitting the softball 350 feet, or hitting for the home run cycle like Arkansas’ Danielle Gibson. Hitter's use different kinds of Floats: High, Medium, and Low Leg Kicks & Toe Taps. This field is for validation purposes and should be left unchanged. The Colored Ball Drill. There are plenty of actual hitting drills worth employing, but for the sake of this article, we'll be focusing solely on exercises you can do with a bat weight. Some players load their energy by shifting their weight back without lifting their front foot, while others bring their front heels off the ground, or even bring their whole front leg off the ground (similar to a pitcher preparing to throw the ball). Remember: when hitting the ball, keep your head between your feet, Softball Hitting Drills to Keep Front Shoulder In, Softball Catching Drills to Improve Quickness. The hitter stands in their normal batting stance, only with their bat resting on their shoulder. Amber Freeman shows two hitting drills that work on weight transfer. APPLY: https://www.gocudit.com/ FOR THE FALL 2019 CLASS! Start by drawing a horizontal line in the dirt using your toe. The key to a good swing is following a proper swing sequence. The objective is to hit the ball while maintaining that perfect vertical line from the dirt, to your back knee, to your head. The pitcher tosses a softball toward the hitter. See more ideas about Softball drills, Softball, Softball coach. I often relate the Goldilocks Golden Rule with my hitters. Some not at all. Get two weeks of Premium content with no commitment. Your head should always stay completely centred, so that if you drew a vertical line downwards from your head it would connect perfectly with the line in the dirt. Lunging like this will knock you off balance, and reduce the power of your swing. As you connect with the ball, your back knee should be touching the medicine ball, and your front leg should be straight, like a pole vault planted into the ground infront of you. You don’t want flex in your front knee at the point of contact, otherwise you will lose a lot of your power. In order to do that, we cannot simply rotate our back leg while our foot is anchored. It's a … It's a timing mechanism. When you follow through, look down to see where your head is in relation to the line. Most of the time, It does not matter if you are playing at the professional level or just getting started at a young age, good drills are good drills. Weight transfer & the ‘Float', and; Weight transfer & the ‘Free-Fall'… The Shoulder Load & “Back Eye” Test. Simply place a fairly large medicine ball between your back leg and front leg, so that as you move your body to hit the ball, your back knee drives downwards into the medicine ball, rather than extending upwards over it. Another way to tell if you’re using improper form is if your head ends up in front, or behind, of one of your feet after you follow through. This drill will give you immediate feedback for incorrect or correct weight transfer. Use the following two simple drills to learn how to stop lunging, and keep your weight back. This is one of the softball hitting drills that is done with a tee. The knee to ball drill is designed to teach players how to keep their back leg low so this upwards corkscrew motion doesn’t happen. Weight Transfer and a good bat bath is essential for hitting for power in softball These six drills are designed to generate more power for hitters across the games of softball and baseball. We want to practice softball batting drills for power, such as loading the torso, “just right”. Aug 11, 2019 - Explore Lindsey Ambriz Harmonson's board "Softball" on Pinterest. The purpose is to work on the transfer of weight from the back leg. 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